Archive for the ‘Food Stuff’ Category

Fasting for Weight Loss and Control of Vitals With Kidney Transplant

Tuesday, April 23rd, 2013

Lately I have been on a weight loss kick. I have a kidney transplant, blood sugar, blood pressure and cholesterol problems also. I want to keep my weight within the normal BMI, that is Body Mass Index. My optimum weight at least when I was a kid was around 150lb. Recently, that is after my kidney transplant my weight has been around 185-190lb. That is over the recommended normal weight for my height, which is 5′ 11 1/2″ or at least it used to be, I feel like I may have shrunk a little due to the effects of gravity on age, so I am probably more like 5′ 10 1/2″, but whatever it is to get to be within the range of normal weight, I would have to lose weight.

I saw a show on one of the PBS channels about this British guy who is concerned about death and longevity. He did some research and discovered that fasting, i.e. not eating as much, as we do in a normal American diet, is a key. There was a 3 day fast with nothing but Miso soup and black tea, an every other day fast, with one day eating one meal of 400 to 600 calories, and then the next day eating normally and then a third fast twice a week with normal eating five days a week. I chose alternate day fasting which seemed to be a reasonable compromise, my experiences with three day fasts in the past have not been pleasant and I thought the five and two method might be too lax.

After a few weeks, I noticed a real decrease in weight, on the days when I fasted my blood sugar was down and I didn’t need to take insulin or as many of the pills I had been taking. Blood pressure did not seem to be as much affected, and I don’t know about cholesterol, but the article below suggests that cholesterol and blood sugar would be modified in a beneficial manner. They suggested blood pressure would not be affected as much and that is what I experienced. Blood pressure, was better but not as much as I had hoped. I did find that blood pressure was reduced by exercise, walking specifically.

My body weight in the morning now is about 175lb when I get up, and goes up to about 179Lb after two meals in a day, less with one meal, and a half hour walk or more every day. Where as previously it had been at about 185lb upon waking and went up to 190lb. The fast worked rapidly and effectively. One side effect I noticed was that on the non fasting days my blood sugar shot up higher than normal, and I am not sure if that is because of decreased use of medication or because my body had not adapted to the diet. I noticed also an increase in energy levels. At first I became tired sooner at night but after a week or so I adjusted to the pattern.

After three weeks or so I became a bit concerned about the speed of the weight loss and decided to switch to an every third day fast. This did not work as my body could not adjust back to fasting after two days of meals as easily as the ever other day, so I dropped the idea and now I am simply eating less. A good sized breakfast, and a light dinner, with perhaps a snack of a handful of no salt sunflower seeds, or a piece of fruit in between, or if my blood sugar drops too low, which is now a concern, a piece of a protein bar if it drops to the point where I feel woozy.

I am hoping that eating less overall will keep me from gaining weight back. A big part of the solution I think is avoiding prepared and fast foods, which tend to be laced with salt, fats, and sugar, all things to avoid in the diet. I keep salt to a minimum, just what is in the salsa and hot sauce I like, buying Turkey bacon or Soy Bacon and sausages for breakfast which tend to be low fat and low sodium. Eating only one or perhaps two eggs a day, and I am thinking of switching to egg whites, using salsa and other low fat alternatives to butter or jam on toast, eating whole grain bread and keeping that to a minimum or using corn tortillas instead of bread. I use a lot of veges in my meals, keep the grains lower than before, only eat chicken with the fat removed, usually by baking the cuts in tinfoil, then refrigerating and throwing away the fat that accumulates before I heat the meat to eat. I tend to saute a lot, so I use extra virgin Olive oil and tend to keep the heat medium to low so that I don’t overcook, because I tend to like to throw in lots of fresh ingredients, so most of my cooking time is spent pealing and chopping vegetables, then sauteing them or steaming them. I like to prepare potatoes in batches by baking several days worth in the oven wrapped in tin foil, I do the same with chicken, salmon, etc. the trick is to under cook, then put them in the fridge so that you can just grab and throw them in the skillet at the last minute with your sauteed veges. Also use lemon wedges instead of salt and fruit instead of sugar, although I have to admit occasionally I drop some chocolate into my morning coffee.

As a result my BMI is now just within the normal range at about 24%-25% over ideal. I am in the 25th percentile for persons my age, meaning that 75% of men in their 50’s weigh more than me. I don’t know if it is controlled for height as well in that statistic, at least according to the BMI calculator I used.

After I get used to this new weight I plan to fast again to drop down to my goal of 165lb as morning weight, but I don’t want to drop precipitously as that may cause a boomarang effect or have deleterious health effects. The “people’s choice” ideal weight for my age and height seems to be 170lb. which will probably be my top weight after meals if I hit the 165lb for morning weight.

BMI calculator with some nice features, includes sex, age, and tells you where you fall in the percentile of your peers. It has links to ideal weights and is pretty nifty.
http://www.halls.md/body-mass-index/bmi.htm

Alternate Day Fasting versus Calorie Restriction is examined in this article from “The American Journal of Clinical Nutrition”
http://ajcn.nutrition.org/content/86/1/7.full

The only data I could find on fasting and kidney transplants was for Muslims fasting for Ramadan, which means fast all day and eat at night for a month.

http://www.sjkdt.org/article.asp?issn=1319-2442;year=2010;volume=21;issue=3;spage=417;epage=420;aulast=Khedmat

You Are Getting Sleepy

Thursday, April 11th, 2013

So I am doing this thing. Fasting every other day. Its part of my get back program, get back to where I once was…

See these links, or listen too them. You really need this stuff. Its from the past and back then before the David Gray’s took over the earthing “child of the universe,” but then there was nothing…nothing you say? But first a few words from our sponsor….

“Maybe I’d never see him again… maybe he’d gone for good… swallowed up, body and soul, in the kind of stories you hear about… Ah, it’s an awful thing… and being young doesn’t help any… when you notice for the first time… the way you lose people as you go along … the buddies you’ll never see again… never again… when you notice that they’ve disappeared like dreams… that it’s all over… finished… that you too will get lost someday… a long way off but inevitably… in the awful torrent of things and people… of the days and shapes… that pass… that never stop…”
― Louis-Ferdinand Céline, Death on the Installment Plan

One after another, one after another they come and go….

http://www.youtube.com/watch?v=v0k7FNYKepg

http://www.youtube.com/watch?v=SbOdnCvQfI0

http://www.youtube.com/watch?v=QdZYhhoJHxQ

http://www.youtube.com/watch?v=5oBGqkTnIAg

http://www.youtube.com/watch?feature=player_embedded&v=kfTrV-ZxFQ4

“The question many people have asked me is whether the Grey Aliens have
already made contact with our government. Many stories circulate and much
of it turns out to be media hype to convince the majority of the population that
it is one big hoax that is going on.

One of the most interesting facts about Aliens is that no matter what part of
the world you go to everyone can identify a strange creature that has the
basic description of a Grey Alien.

So has the U.S. Government made contact with these Aliens and what are
they doing behind the backs of the American people? In 1952, the U.S.
Government prepared itself for the realization of ongoing alien contact when
our military technology reached a point that could threaten the Grey’s UFOs.”

http://arcturi.com/GreyArchives/USAndGreys.html

Well there you go…you are getting very sleepy…

Look Into My Eyes….

Monday, April 8th, 2013

I am thinking about random stuff. Not really real, like when I used to think I could talk to plants, or see ghosts, weird shit. I invented my own religion when I quit being a catholic. I wanted to know if any set of rituals would work. So I made up this elaborate on the floor pseudo masochistic thing. It was during puberty so there was lots of semi-repressed sexuality going on.

http://www.youtube.com/watch?v=XYtmvZDRAOU

Whatever. So I used to take lots of drugs, back in the day. I still watch too much TV, almost never listen to music, but I do like the news, and European mysteries on the MHZ channel 311 on my Charter Cable box.

http://www.mhznetworks.org/

I also like Adult Swim, watch too many Family Guy, American Dad and King of the Hill reruns. Or rather they are on when I am doing homework, or vegetating at night, er I should say contemplating.

Politics, am I becoming conservative or what? I am almost thinking of getting a gun, but then, what would I do with one of those damn things, I am no drug dealer, and I don’t expect to see any jack booted Homeland Security types busting down my door any time soon. Even the IRS is polite and works out deals with me.

Is this a kinder gentler age or what? The homeless have taken on that sort of permanent poor quality, sort of the the ragged classes that used to be found outside of monasteries or in the galleries of the kings castle when he had a feast, waiting for a tossed bone or two. Seems Americans are beginning to know their place, not upsetting their betters, a new sense of class division is taking place with the new nobility occupying the upper one percent and the rest of us “by your leave-ing my lord…” and bowing and scraping and such.

“May I have more…” a fine kettle of fish, eh Mr. Dickens. Askin’, like it weren’t our rights to have a sop of bread and butter in the morning with the tea… well its a good thing we have the union to stand by us, oh, no, we don’t anymore. It is just us…alone seeking Justice…

and a little of our freedom,. like that old Love song. The Red Telephone.

http://www.youtube.com/watch?v=IzkAwCs5bnI

You are growing very sleepy…

Easter Sunday Omlet, Connecticut History, Me And Jesus Stuff.

Sunday, March 31st, 2013

My way of celebrating the resurrection of the Christ figure, is breakfast. Well really its just breakfast, I will throw in a little retro symbolism as I go along. First to get in the mood I watched about half an hour of the History Channel’s Bible. It was the episode when Jesus meets John the Baptist, Pontius Pilate meets Agrippa Herod’s grandson and Jesus splits for the desert for forty days while John takes the heat and looses his head. No Salome in this version. I turned it off when this dreamboat of a Jesus goes out on the Sea of Galilee with Peter and tells him to catch fish. There is the great line “I will make you a fisher of men” with some non Biblical small talk in between. It was pretty lame and fey. I thought they were going to make out on the boat. Apparently these were supposed to be redbelly tilapia, a fish known locally as “St. Peter’s fish” according to the Wikipedia article I looked up. But in the TV show the fish looked too small to be tilapia. I am not much of a tilapia fan myself, I prefer salmon, red snapper and mahi mahi.

Reading about Bible related stuff gives me a warm comfy feeling, reminds me of when I was eight or nine and really into being Catholic. I was over it by the time I was twelve. This incident happened sometime around Easter in the early 1960’s. I had some kind of an epiphany on one Saturday morning walking home from religious school at St. Pius Church or maybe at the Osborne Hill School where the nuns ruled Saturday mornings. Some kids and I were walking by the Mill River in my hometown of Fairfield, CT. The boys I was with saw some fish swimming though the shallows and decided to throw rocks at them and try and kill them, not for food, but for sport, just out of sheer male exuberance and a sense that it was a naughty pleasure. Well I didn’t go along, in fact I felt sorry for the fish, and I told the others to stop and let the fish go. Nobody paid attention to me. I was kind of embarrassed at my girlish sensitivity, but then I felt a surge of righteousness, like god wanted me to have pity on the fish. Jesus sure didn’t, hell he used fish like cannon fodder in his miracles. Perhaps it was the Krishna in me, or maybe I was just being overly sensitive, whatever. I didn’t think it was sporting to attack fish when they were in the shallows.

I am sure that is exactly where native Americans, perhaps the Mohicans, Siwanoy or Sasqua, a band of the Wappinger Confederacy would have taken advantage of the shallows, if they existed back in the seventeenth century. The river wasn’t dammed back then. This place I was walking, at the edge of the Greenfield Hill neighborhood was below the Samp Mortar dam and was probably artificially lowered. Up river a bit, on Samp Mortar Rock there were signs of Native American sites.

This is an interesting excerpt from a website detailing some of the regions native inhabitants.

“Samp Mortar Rock is a seventy foot cliff…Samp Mortar itself was the name the colonists gave to a sticky porridge made by the Indians from corn ground in the natural bowls at the top of the cliff…about two miles from the village of Fairfield… It is called “Samp Mortar Rock” from circumstances of its having on its top, “an excavation in the form of a mortar, and of sufficient dimension to contain upward of a half bushel of corn or other grain. The tradition is that it was used by the native Indians for the purpose of pounding their corn.”

The land around Samp Mortar Lake was inhabited by the Sasqua Indians to the west of the Mill River, and by the Pequonnock Indians to the east. The area below Samp Mortar Rock was home to a small tribe of Mohicans.” - Lake Hills: Indian Heritage

http://lake-hills.org/indian_heritage.php

My home town of Fairfield was colonized in 1639, only a year after the Great Swamp Fight in which the native power in the region was destroyed. Initially disease ravaged the tribes of the North East in the first part of the seventeenth century, then European expansion did the rest in wiping out the native powers and reducing the survivors to pathetic remnants. The tale of the Pequots, the premier group in the region is indicative.

The Pequots sought refuge with the Sasqua villagers in what is now the Southport section of Fairfield and were attacked by English colonists from the Hartford region led by Captain Israel Stoughton with Roger Ludlow and Captain John Mason,with Narragansett and Mohegan allies. The Pequots, once the strongest tribe in the region had just been crushed in the Mystic Massacre, where an entire village of Pequot elders, women and children were attacked by another force of English with their Native allies killing some six to seven hundred while the warriors were away raiding Hartford. Led by their sachem Sassacus, the surviving Pequots broke out of the surrounding English at the swamp fight and escaped to the Mohawks near New Amsterdam, the Dutch run territory. The Mohawks promptly killed Sassacus and sent either his head or scalp to the English in Hartford, looking for good trade terms, thus ended the reign of the Pequots in Connecticut, by 1638 a destroyed tribe. The remaining survivors were parceled off as slaves among the victorious English and their tribal allies.

As “Lion Gardiner, a soldier involved in the Pequot War, in his 1660 Relation of the Pequot Wars, expressed a different perspective:
“”And now I am old, I would fain die a natural death or like a soldier in the field with honor and not to have a sharp stake set in the ground and thrust into my fundament and to have my skin flayed off by piecemeal and cut in pieces and bits and my flesh roasted and thrust down my throat as these people have done and I know will be done to the chieftest in the Country by hundreds if god should deliver us into their hands as Justly he may for our sins.”" -Wikipedia from Pequot War

The implication being that the methods of warfare used by the colonists were extreme and induced extreme reactions among the natives. In this excerpt from the Wikipedia article about the massacre in Mystic:

“Mason insisted that any Pequot attempting to escape the flames should be killed. Of the estimated 600 to 700 Pequot resident at Mystic that day, only seven survived to be taken prisoner, while another seven escaped to the woods.

The Narragansett and Mohegan warriors with Mason and Underhill’s colonial militia were horrified by the actions and “manner of the Englishmen’s fight… because it is too furious, and slays too many men.” The Narragansett left the warfare and returned home.” - Wikipedia Pequot War.

In the spirit of Biblical justification for almost anything we have this quote from the period. It seems that the consequences of the Israelites smiting their way across the land of Canaan has reverberated through history.

“The colonists attributed the success of end of the murderous aggression of the Pequot tribe to an act of God:
“”Let the whole Earth be filled with his Glory! Thus the LORD was pleased to smite our Enemies in the hinder Parts, and to give us their Land for an Inheritance.”" - Wikipedia Pequot War.

This is one of many examples from the Old Testament of Israel slaying and smiting.

“And Judah went with Simeon his brother, and they slew the Canaanites that inhabited Zephath, and utterly destroyed it. And the name of the city was called Hormah.” - Judges 1:17
King James Version.

http://en.wikipedia.org/wiki/Fairfield_Swamp_Fight

http://en.wikipedia.org/wiki/Mystic_massacre

http://en.wikipedia.org/wiki/Pequot_War

This was only one of the first of many European led massacres of the Native Americans. Soon there after survivors from Connecticut Wappinger bands who had regrouped in the regions under Dutch hegemony were attacked by the new Dutch governor Kieft, in 1643. After being warned by local colonists who had developed friendly relations with the natives not to proceed, the Governor ignored them and ordered attacks.

“n the initial strike, since called the Pavonia Massacre, 129 Dutch soldiers descended on the camps and killed 120 Native Americans, including women and children. Having opposed the attack, de Vries described the events in his journal:
“”Infants were torn from their mother’s breasts, and hacked to pieces in the presence of their parents, and pieces thrown into the fire and in the water, and other sucklings, being bound to small boards, were cut, stuck, and pierced, and miserably massacred in a manner to move a heart of stone. Some were thrown into the river, and when the fathers and mothers endeavored to save them, the soldiers would not let them come on land but made both parents and children drown…”" - from Wikipedia Kieft’s War.

http://en.wikipedia.org/wiki/Kieft%27s_War

“And so it goes” as Kurt Vonnegut was want to say. But onto the reason I wrote this in the first place my Sunday omlet.

First I chop up a quarter of bell pepper, a slice of onion, a piece of garlic, four or five small bella mushrooms and four dried apricots and place on the cast iron pan, heated to medium, greased with olive oil and bacon fat. I then spice with some chile powder, oregano, and rosemary. I then lower the temperature a little, throw in a little textured vegetable protein and chop up half a Roma tomato and add them and some fresh basil chopped up. I whip up two eggs with some water, place in the pan, add some cream cheese bits and then chop, not grate some parmesan cheese and place them in the pan, fold the omlet, and then after a few more minutes take the finished omlet out, place on the plate with a lemon wedge, some fresh cilantro and then sprinkle black pepper and habanero pepper hot sauce and you have a delicious nutty tasting omlet. Two eggs for one, three or four eggs for two or three persons.

For my holiday treat I made coffee with some Zagreb fine grind coffee I got at the Alpine Market, about a quarter of a bar of white chocolate I got at Whole Foods, and a good dash of cinnamon. This was my spiritual contribution, a multicolor tasty treat. All the best of this world slathered together in one breakfast communion. I dipped an Italian Lady Finger into this mix, from Food 4 Less for Heaven’s sake.

Afterwards my hemorrhoids were terrible (sugar and anal protrusions don’t mix well), but that is another story.

So there you have it, Christianity, a personal memoir, Christan colonizing guilty history, and an omlet. Happy Easter. May the bunny bring you many Chocolate Eggs. The origins of that tradition is a whole ‘nother story.

Another Really Good Omelet

Sunday, March 24th, 2013

Since nobody reads this site, and why would they? Its just me rambling or ranting, perhaps if I just write about my more successful cooking endeavors, I will get more response, or at least some response.

This morning I made a very tasty omelet. First throw a little olive oil in the skillet, chop up a quarter onion, a half a Roma tomato, half a zucchini, and toss them in the skillet on medium with some veggie ground beef substitute, maybe a quarter of a package, the ones they sell at Trader Joe’s. I guess that would be a good sized meatballs worth. Then add chili powder, basil, and cumin, whip up three eggs with about a third of a cup of water, add to the skillet, or in my case cast iron pan, chop up about three good sized fresh strawberries and throw them in, add about a quarter inch deep cut out of a cream cheese package, enough so you can taste it but not enough to ruin the omelet solidifying. Make your omelet shape and then serve with fresh cilantro, a lemon wedge, black pepper to taste and my secret weapon, extra hot habanero hot sauce, the kind where the pepper is the first ingredient, not water or vinegar. Just a couple of shakes will do, if you get the real hot stuff, too much will make your mouth burn for an hour and you won’t taste anything. The cream cheese should counter act any heat and make a nice balance for the taste buds. And that my friends is a mighty tasty omelet. Should feed two, or one really hungry guy or gal.

Oh and my buddy death likes it too.

Best Home Fries And Poached Eggs.

Friday, March 22nd, 2013

Take a pre-baked potato (I do a batch of them once a week), slice it up, with or without skin, and put in skillet with a couple of slices of low sodium bacon and some olive oil, heat medium. Add half a Roma tomato, a quarter of a bell pepper, a slice of onion, all chopped up rather coarsely. Spice with cumin, chili powder and sage to taste, add a little chopped extra sharp cheddar (a good aged one not the crappy store brand), some fresh basil chopped, and at the end a dab of cream cheese, mix it all up and serve when potatoes are browned. I don’t put the bacon in it, that I put on toast that has been buttered and then put poached egg on top. One slice of bacon with half a slice of toast and one poached egg. Then I pour a little hot sauce over everything, some black pepper and squeeze a slice of fresh lemon on the works (instead of salt). A little fresh cilantro can be added as a garnish, and perhaps a dab of mayo or catsup on the side, not too much, you don’t want to ruin the flavors.

Garlic, and jalapeno or serrano pepper can be added to the home fries, but this time I didn’t and it was great anyway. I tend to like my food spicy.

Return To Cold War Or End War And Cooperate.

Monday, March 18th, 2013

The other day on campus while waiting for the bus, I talked briefly with a student from Sudan. He made the point that American media is propaganda, and I tried to take a more moderate position saying that the media was oversimplifying the issues, but in a real way, when it comes to the current party line, the US media falls in line with American governmental policy.

Tonight I was watching a CNN interview with someone from a congressional Intelligence committee about the seriousness of the threat from North Korea, after showing some North Korean propaganda films made seemingly for a domestic audience of bombs falling on New York City to the tune of “We Are The World.” I reacted against the CNN use of this as an intro to the interview where they basically were saying that yes, North Korea was a serious threat. No other viewpoint, just a sort of movement to condemnation and promoting more war hysteria and “Fortress America” mentality where people feel fearful that the evil North Koreans, or perhaps the Iranians are a threat.

In a very real sense large portions of the world would love to see the USA collapse as the dominant power. People everywhere are very aware of American arrogance, many had hoped that Obama would be different, but all Obama has done is shift focus of Americas huge war machine and introduced the stealth Drone warfare as a substitute for the older style boots on the ground as a cost saving measure, using technological advantages to step up the requirements for all serious players in the so called Great Game.

The USA has a greater responsibility due to the great power and the great privilege that Americans have, sucking in at least a quarter of the worlds resources for 5% of the world population. Interestingly most Americans get little advantage, except perhaps the dubious privilege of shopping at Walmart and paying $4.00 a gallon for gas. The real benefit goes to a small group of corporations and the policy makers and wonks that support them. The 1% and the perhaps 10% who benefit from their trickle down.

On another level all the political movement that I describe below is merely or importantly the attempts of world leaders to give their domestic interests the best advantage that they can in gaining access to a piece of the worlds limited resources. Population pressures are driving much of the tensions in the world today, that and world leaders insistence on maintaining a system of control that benefits small groups of elites over the vast majority of the population of the world. Perhaps warmongering is an attempt to eventually find an acceptable means of cutting the population down to a more manageable size. Perhaps cut back by fifty-sixty percent with a massive nuclear blowout. That could backfire and end up with a nuclear winter, with survivors living underground in some form of parody of life as in the movie “A Boy and His Dog.” Look it up.

What is needed is a coordinated international effort to reorient to a world that is both decentralized and locally oriented, with real grassroots democracy and at the same time sophisticated in its international sharing, cooperation and resource allocation to where the need is greatest and not to where the power is concentrated.

Looking at Eight Billion souls on this planet demands cooperation or else it will result in a massive competition with power blocks being formed to attempt to wrest a fairer share for one group over another as I describe below.

American war mongering with the US using North Korea as a substitute, or proxy for the policy of containment against China. That seems to be the hidden message to the new administration move to bolster missile defenses on the west coast. Just as the so called anti-Iranian missile defense in Eastern Europe was aimed at Russia. These not very subtle moves are patently obvious when you look at the threats from North Korea and Iran realistically. Neither of them have a viable method of delivering a weapon to threaten the USA other than using a dirty bomb, smuggled in across a border or more likely in a shipping container and delivered via a third party.

South Korea and Japan are threatened by North Korea and building anti-missiles in the USA have no deterrent potential.

Israel, Saudi Arabia and the UAE. are threatened by Iran, and Israel only in theory perhaps in a few years. Iran may have the capability to send missiles across the Persian Gulf, but certainly not nuclear armed ones. The real threat is to block the Strait of Hormuz and even that is unlikely with the amount of naval hardware the US and its allies keep parked there. The Saudi Air Force with new American F-16’s probably could easily take on the out dated Iranian Air Force, but what the Saudi’s need to worry about is not Iran, but domestic unrest from its large foreign work force and domestic Shiite population.

As for North Korea, they are simply playing a proxy game for China, acting as a potential mad dog, sort of like China’s Pit Bull. The Koreans have legitimate beefs, but most of it revolves around the failed reunification after World War 2 when the USA supported the South Korean dictatorship against Communist attempts at unification, just as the US tried and failed to do in Vietnam. That turned out to be no big deal largely because of the Chinese-Vietnamese conflict which left Vietnam without a viable support in its near by neighbor. Vietnam thus has made overtures to the West and now is effectively in the western camp. The North Koreans have never made that mistake and exist as firm allies of China and useful in China’s own version of good cop bad cop. China has to worry about Japan rearming and developing nuclear weapons. The Japanese have a large stockpile of plutonium and could easily build bombs and join Israel as a secret nuclear armed nation if they haven’t done so already

On the surface it doesn’t make much sense for China to support North Korea in threatening South Korea and Japan, but if they are trying to flush out Japan’s capabilities and intentions, this provocative stance may very well be to their benefit, especially before the USA has moved enough of its fleet, missiles and ground assault capacity to the region. As it is the US has added a base in Australia and is making motions to get India on board in a policy of surrounding and containing China. The Chinese are very aware of this and are taking steps to counter the USA including renewed alliances with the Russians who still are the only power with a nuclear capacity that is a serious threat to the USA.

The cold war continues… only under a new series of subterfuges and the USA is still the major threat to world peace.

This is great an article called China and North Korea’s Pit Bull alliance,

http://www.atimes.com/atimes/China/CHIN-03-150313.html

Russian and Chinese alliance.

http://rt.com/news/putin-china-military-ties-139/

China warns the USA against pushing North Korea

China’s http://www.guardian.co.uk/world/2013/mar/18/china-missile-us-north-korea

US China containment policy Versus Chinese moves to create alliance with India.

http://www.telegraph.co.uk/news/worldnews/1579938/US-India-defence-deal-to-counter-China.html

http://www.satp.org/satporgtp/publication/faultlines/volume14/article2.htm

http://www.hindustantimes.com/world-news/China/Paper-calls-for-China-India-alliance-against-US/Article1-814493.aspx

China Versus Japan, this is a conflict with a history. Japan has been the aggressor and the Chinese are still smarting over the beating they took from Japan in the twentieth century.

http://www.global-politics.co.uk/issue4/wang/

http://www.businessinsider.com/japan-china-crisis-is-a-huge-geopolitical-problem-2013-1

http://en.wikipedia.org/wiki/Iran%E2%80%93Russia_relations

This is a rather evocative visual portrayal of the Saudi versus Iranian air forces.

http://www.liveleak.com/view?i=219_1355163591&comments=1

Pretty wild Iranian air war perspective, wish I could understand the language.

http://www.youtube.com/watch?v=yabqzj99lbA

Bangladesh Protests & Background, My Day, Tacos

Monday, February 18th, 2013

Protestors in Bangladesh are building as the War Crimes Tribunal has found several guilty of war crimes during the 1971 war of independence from Pakistan. Jamaat-e-Islami was opposed to independence and supported Pakistan in it’s attempt to retain what was then called East Pakistan.

“The government’s consideration of a ban on Jamaat-e-Islami will likely exacerbate the tensions between the country’s Islamists and secularists. Opposition parties say Prime Minister Sheikh Hasina’s secular government is using the war-crimes tribunal to attack her political opponents. The new law gives the tribunal the power to try entire organizations for war crimes, which could allow Ms. Hasina’s government to push to effectively outlaw the Jamaat-e-Islami, as protesters have demanded.”

http://online.wsj.com/article/SB10001424127887324449104578311991366525054.html

“Tens of thousands of protesters in Bangladesh returned to the streets of the capital Dhaka this weekend: this time to denounce the death of one of the key figures and leaders of their protest movement, anti-Islamist blogger Amhed Rajib Haider, who was murdered on Friday.

An architect by trade, and better known under his pseudonym “Thaba Baba”, he had recently received online threats from Jamaat-e-Islami, the country’s largest Islamist party.”

http://www.france24.com/en/20130218-bangladesh-murder-blogger-massive-protests

“Tens of thousands of people resumed mass demonstrations in Bangladesh’s capital on Saturday, intensifying their demands for more severe punishment for war criminals from the country’s 1971 liberation war, while also demanding justice for the slaying of a blogger who had been a leading organizer of the protests… The crowd were estimated at more than 100,000 people.”

http://www.nytimes.com/2013/02/17/world/asia/vast-throng-in-bangladesh-protests-killing-of-activist.html?_r=0

“In 2010, the International Crimes Tribunal charged eight of the Jamaat leaders with crimes against humanity committed during the Bangladesh liberation war by . The verdict passed against Abdul Quader Molla, one of the leaders, recognized the role played by Jamaat-e-Islami and their student wing (the then ‘Islami Chatra Sangha’) as the collaborators in the war crimes committed by Pakistan army in 1971. The party was also found guilty of forming paramilitary forces, such as Razakar and Al-Badr forces, and took part in the systematic genocide of the Bangladeshi people and other violent activities.”

http://en.wikipedia.org/wiki/Bangladesh_Jamaat-e-Islami

While I am no expert on Bangladesh, I have been to that region of the world, in nearby Kolcata or Calcutta as it used to be called. The mouth of the Ganges is in Bangladesh making the country a great rice producer and victim to global climate change.

“Over the last thousand years, rice has been the dominant crop in Bangladesh and it currently accounts for 77% of agricultural land use. There are about 13 million farm families, who grow different types of rice, which includes traditional, modern, or hybrid rice varieties. Over 11.7 million hectares of land in Bangladesh is dedicated to rice production. It provides about 70% of direct human calorie intake, making it the most important food crop in Bangladesh.”

http://irri.org/index.php?option=com_k2&view=item&id=10824:rice-in-bangladesh&lang=en

“Bangladesh has got a population of around 150 million (2011) …almost 75% of the population lives in rural areas and a population density of 954.4 (people per sq. km.). Bangladesh is predominantly Agricultural with two thirds of the population engaged in farming or Agro-based industrial activity mainly.

The total land area is 147,570 sq. km. consists mostly of Floodplains (almost 80%) leaving major part of the country (with the exception of the north-western highlands) prone to flooding during the rainy season. Moreover, the adverse affects of Climate Change – especially High Temperature, Sea-level Rise, Cyclones and Storm Surges, Salinity Intrusion, Heavy Monsoon Downpours etc. has aggravated the overall Economic Development scenario of the country to a great extent.”

http://www.ncdo.nl/artikel/climate-change-its-impacts-bangladesh

More About Me

Seems that every other day is a good day, at least emotionally. Today has been good. I woke around 4 am full of worries, after half an hour or so of laying there, I got up and studied, taking my mind off my problems, mostly financial, by reading about the integumentary system (skin, nails and hair). Focusing on learning something is a good way to forget about worries, and after an hour or so I fell back asleep.

After waking up again, I cleaned the bathroom and bathtub, bleached the shower nozzle (should be done weekly), and then ate breakfast. Then back to studies, finished the chapter on skin, lots of details on epidermal and dermal layers and the subcutaneous tissue, sebaceous glands, sudoriferous glands and foilicie, all part of the skin that protects our bodies. I think a bump on my head might be a squamous cell carcinoma, or not. Trying to diagnose yourself after reading a little physiology is dangerous. I will make an appointment with my dermatologist, once I am done with dealing with the kidney transplant. Whoohoo, I know a little medical terminology.

Later I walked to the market got some groceries, using a $5 off on $25 coupon. Good deal. I like walking since my girlfriend has the car most of the time.

My Latest Breakfast Taco

Soy chorizo, potatoes, tomato, bell pepper, serrrano pepper, sauteed with Chili, basil, and cumin, add raw chopped onions, sharp cheddar cheese cubes, and reheated or newly cooked rice with corn tortillas to make tacos with a poached egg. Throw on some salsa, in this case New Mexico green chile salsa, hot sauce, cilantro and fresh squeezed lemon. This is a great breakfast taco, or three or four.

Chinese Smog, Hagel Stymied, Russia Meteors, Gas Prices, V-Day, Fried Dorner

Saturday, February 16th, 2013

It has been a week since I posted. Been busy with school. My GF has been borrowing my car pretty consistently so I mostly have been taking the bus or hoofing it lately. Probably better for me, and since she has little kids, I don’t mind her using the car, but the gas has become expensive again! Regular $4.35 to $4.06 a gallon around Long Beach, cheapest I have found at Vons. Most expensive out by the 405 and airport. I don’t count Arco, United, or some of the other smaller gas companies, I find the gas from those brands is inconsistent and often burns much quicker than say Mobil, Chevron, Exxon, or Union 76 which are the brands I usually buy. Vons gas is the only exception to that rule and so far I have not had problems with their gas. I don’t even look at premium or mid grade gas anymore, not since it got over about $3.50 a gallon.

The meteor shower in Russia was cool. Even cooler was the view of everyday Russians in a rather remote region of the country. It seemed fairly affluent, perhaps because it is defense industry related, but I didn’t see old women in babushkas pushing brooms around on the streets. No lines of people. The pop music on car radios was pretty lame, but I guess that is true all over the world. Glad nobody was seriously hurt. But it seems to show how vulnerable the planet really is. Without the atmosphere to protect us, we would be like the moon, a pincushion for every stray space object.

http://rt.com/news/meteorite-crash-urals-chelyabinsk-283/

I have been rethinking a lot of my priorities, after all, having survived a kidney failure and transplant, with health returning, I am wondering what I am going to do with the rest of my life. Should I go for the degree, or get back to work? I am letting the school thing play out while I continue to job hunt. I figure why not. I will need income soon enough. As it is I only have my disability money and that will run out eventually. I am not sure I still even want to write a book. I am not sure I really have anything to say. I am almost silent in conversation, listening to people in a bar go on loudly sounds harsh, like so many donkeys braying at the tops of their lungs.

Last night my GF and I went out to celebrate Valentines, we went to Old Tony’s, a seafood place on the pier in Redondo Beach. Service was good, food was so so, too salty for my taste and the Italian style fishermans soup was mostly a lot of crab and muscle shells with not too much meat. The muscles were kind of bitter on top of it. My GF had Lobster tail but I think it was overpriced. On top of it all we were seated in a booth where we couldn’t really see the ocean, could have been in a Denny’s for all I could tell, rather disappointing for spending $120.00. GF seemed to enjoy it. I think I would have enjoyed a Grand Slam at Denny’s better, it would have cost a lot less. This is another change, I don’t care for eating out at nice places much anymore, I ether have to upgrade to top notch places or stick to the budget eateries, but the mid range restaurants simply don’t seem to do it anymore.

Politics, Obama got stymied but the Republicans in the Senate over his nomination of Chuck Hagel for Secretary of Defense, that seems to be what the Israeli lobby wants, to pressure the Obama administration by letting him know that any deviation from the pro-Israel line will have consequences, this line is fine with Republicans who continue to want to throw logs in the path for the Administration.

http://www.huffingtonpost.com/2013/02/14/chuck-hagel-confirmation_n_2689100.html

Big smog over Beijing. I like China, but really, do they want to asphyxiate themselves in the name of progress? Seems that China is going through what London went through in the nineteenth century and Los Angeles in the twentieth Century, unabated pollution until the skies turned black and people simply had enough. Coal burning was culprit in London and seems to be in Beijing along with the automobile. Cars were the main culprit in LA, that and our inversion prone climate in a basin with mountains trapping the air from the north and east. Now LA is not so bad, with the AQMD holding reasonably high standards, the mountains are visible from my balcony in Long Beach, a good 30 miles or more.

http://www.guardian.co.uk/world/2013/feb/16/chinese-struggle-through-airpocalypse-smog

Dead as a Dorner. Cops burned his ass. They don’t like rogues, and if they are good at holding off their former brethren in a cabin in the mountains with the cold snow all around, hell, burn his ass. When cops go after one another, I don’t have any sympathy, they kill to many innocents, and in my experience have never helped me out of a jam. My opinion might change, but mostly I find them to be a public nuisance, although possibly needed as a deterrent.

This from Wikipedia:

“A public nuisance was defined by English scholar Sir J. F. Stephen as,

“an act not warranted by law, or an omission to discharge a legal duty, which act or omission obstructs or causes inconvenience or damage to the public in the exercise of rights common to all Her Majesty’s subjects”.”

http://en.wikipedia.org/wiki/Nuisance

Dorner may have been a thorn in the side of the police, but the police seem to be a thorn in the side of the rest of us, well not the rich, after all, they are there to protect them, and perhaps we should include the better class of suburbanites. So perhaps I should say, cops benefit half the people half the time, and that is being generous on my part.

http://articles.latimes.com/2013/feb/14/local/la-me-dorner-fire-20130215

Enigmas, Suicidal Resistance, Tibet, First Americans, & Dead Poets

Saturday, February 9th, 2013

I have a roommate who is something of an enigma. He rented the room in my apartment and then never moved in. Perhaps he will but I have not heard from him in a week. His check cleared, there was no address on it, just an account number. I have a cell phone for him, but I have not heard from him since last weekend when he said he was too busy to move. Strange.

Then I started to think a little about this young man from China, Hong Kong specifically. Perhaps this is simply the Chinese government checking up on a blogger that has written sometimes favorably and sometimes not, about the Chinese government. After all they have commented by the bucket loads on my posts that are supportive of China and would have commented more if I hadn’t called them on their fairly transparent use of dummy internet sites to make the same comments over and over. He wanted me to call him, Jackie, as in Jackie Chan, at the time I didn’t think much of it. But hell, if the Chinese want to give me a minor subsidy, and keep tabs on me, well, I need all the support I can get. Interesting thing is I can’t prove any of this. Its just a theory I came up with this morning to explain this mystery roommate. Perhaps he had an accident, or fell in love, or had to go back to China, or got deported. Who knows? Probably he will show up one day and simply move in and my mystery will no longer be of interest.

Be that as it may, I have a new English class and we watched a movie, “Dead Poets Society” and in it one of the main characters commits suicide. Blocked in his ambitions by an over controlling father who wants his son to become a Doctor and not an actor as he seems to intend to become. Thwarted and unable to come up with a viable alternative, such as running away, this takes place in the Boston suburbs in the 1950’s when parental authority is not to be questioned, or at least not by a certain dutiful son of the middle classes, who sees suicide as a way out of his anguished state of frustrated ambition.

The story falls apart in historical context, after all in the mid 1950’s there was a vibrant alternative culture in most cities with Jazz clubs and beat poets finding their muses and companionship in cafes and bars. Perhaps to a small town person without transport to a city, this would seem to be an insurmountable obstacle, but youth is generally resilient and will find a way, unless the youth has in some way been led to a fatalism that would preclude positive action of this sort. A young Miniver Cheevy perhaps or a would be Richard Corey. The theater is the youth’s ambition and the father stands as fate blocking his path to his hearts desire, will he find freedom and break the bonds of fidelity or succumb to the forces of tradition and his father’s unbending thwarted personal ambition, making of his son a mere pawn in his personal chess game with death? Shades of the Seventh Seal.

Below are reproduced these poems from my own junior high school English classes, a faint memory from early times when such things seemed so important.

“Miniver Cheevy

Miniver Cheevy, child of scorn,
Grew lean while he assailed the seasons;
He wept that he was ever born,
And he had reasons.

Miniver loved the days of old
When swords were bright and steeds were prancing;
The vision of a warrior bold
Would set him dancing.

Miniver sighed for what was not,
And dreamed, and rested from his labors;
He dreamed of Thebes and Camelot,
And Priam’s neighbors.

Miniver mourned the ripe renown
That made so many a name so fragrant;
He mourned Romance, now on the town,
And Art, a vagrant.

Miniver loved the Medici,
Albeit he had never seen one;
He would have sinned incessantly
Could he have been one.

Miniver cursed the commonplace
And eyed a khaki suit with loathing;
He missed the mediaeval grace
Of iron clothing.

Miniver scorned the gold he sought,
But sore annoyed was he without it;
Miniver thought, and thought, and thought,
And thought about it.

Miniver Cheevy, born too late,
Scratched his head and kept on thinking;
Miniver coughed, and called it fate,
And kept on drinking.”

by Edwin Arlington Robinson

http://en.wikipedia.org/wiki/Miniver_Cheevy

“Whenever Richard Cory went down town,
We people on the pavement looked at him:
He was a gentleman from sole to crown,
Clean favored, and imperially slim.

And he was always quietly arrayed,
And he was always human when he talked;
But still he fluttered pulses when he said,
“Good-morning,” and he glittered when he walked.

And he was rich – yes, richer than a king –
And admirably schooled in every grace:
In fine, we thought that he was everything
To make us wish that we were in his place.

So on we worked, and waited for the light,
And went without the meat, and cursed the bread;
And Richard Cory, one calm summer night,
Went home and put a bullet through his head.”

by Edwin Arlington Robinson.

http://en.wikipedia.org/wiki/Richard_Cory_%28poem%29

Those two poems are the only thing of note I remember from Junior High School English, that and the teacher playing “Societies Child” but Janis Ian and Simon and Garfunkel’s version of Richard Cory

“They say that Richard Cory owns one half of this whole town,
With political connections to spread his wealth around.
Born into society, a banker’s only child,
He had everything a man could want: power, grace, and style.

But I work in his factory
And I curse the life I’m living
And I curse my poverty
And I wish that I could be,
Oh, I wish that I could be,
Oh, I wish that I could be
Richard Cory.

The papers print his picture almost everywhere he goes:
Richard Cory at the opera, Richard Cory at a show.
And the rumor of his parties and the orgies on his yacht!
Oh, he surely must be happy with everything he’s got.

But I work in his factory
And I curse the life I’m living
And I curse my poverty
And I wish that I could be,
Oh, I wish that I could be,
Oh, I wish that I could be
Richard Cory.

He freely gave to charity, he had the common touch,
And they were grateful for his patronage and thanked him very much,
So my mind was filled with wonder when the evening headlines read:
“Richard Cory went home last night and put a bullet through his head.”

But I work in his factory
And I curse the life I’m living
And I curse my poverty
And I wish that I could be,
Oh, I wish that I could be,
Oh, I wish that I could be
Richard Cory.”

http://www.lyricsfreak.com/s/simon+and+garfunkel/richard+cory_20124655.html

Shawn Phillips singer did a version of this song.
“Miniver Cheevy, child of scorn
Gruelling as he assailled the seasons
He wept that he was ever born
And he had reasons
Miniver mourned the right renowned
That made so many and named so fragrant
He mourned romance now on the town
And art a vagrant
Miniver scorned the gold he sought
But so annoyed was he without it
Miniver thought and thought and thought
And thought about it
Miniver loved the medici
Albeit, he had never seen one
He would have sinned incessantly
Could he have been one
Miniver cursed the common place
And eyed attack ye sooth with loathing
He missed the medieval grave
Of iron clothing
Miniver Cheevy born too late
Scratched his head and kept on thinking
Miniver coughed and called it fate
And kept on drinking”

http://lyrics.wikia.com/Shawn_Phillips:Miniver_Cheevy

In the modern world we have thwarted desire in many forms that take suicidal forms. For instance think of the Tibetans immolating themselves. From the viewpoint of the Chinese Government they are feudal remnants of a previous era when tribal superstitions reigned and the people lived in poverty. China works hard to improve the living standards in Tibet, removing decaying housing for modern more sanitary housing, perhaps not as colorful, but an improvement in the lives of the people. Then along come these deluded monks, full of enthusiasm for a dying way of life, much like American Indians when faced with the juggernaut of American Progress that wiped out their way of life, so the same is happening in China and with much the same justification, progress, perhaps without the racist implication that the only good Indian is a dead one not made explicit in removing troublesome Tibetans making room for Chinese progress.

Westerners wring their hands over the fate of the Tibetans, just as do-gooders in 19th century America wanted to preserve the last of the native Americans from the safety of the long pacified eastern bastions of European civilization, New York City and Boston. American government policy decided to Europeanize the last of the Natives, forcing their children into boarding schools and their lands to be broken up into individual plots.

Tibet is the wild west of China, but an interesting difference, Tibet historically had a period when it dominated and almost conquered China some thirteen centuries ago. Chinese historical memory is long. Something that we Americans cannot comprehend. Tibetan, Mongolian and Uyghur’s were some of the many people that the Chinese had to fend off to maintain autonomy. The Mongols actually conquered China, as did the Manchus later. But Chinese cultural institutions were so strong that they were able to dominate and assimilate all conquering forces over the centuries.

Back to suicide, so in modern Tibet, like on Native American reservations there are high suicide rates. These are people driven to a form of cultural despair.

“A youth-suicide epidemic is sweeping Indian country, with Native American teens and young adults killing themselves at more than triple the rate of other young Americans, according to federal government figures.

Native youngsters are particularly affected by community-wide grief stemming from the loss of land, language and more, researchers reported in 2011. As many as 20 percent of adolescents said they thought daily about certain sorrows—even more frequently than adults in some cases, the researchers found.

“Our kids hurt so much, they have to shut down the pain,” said Garreau, who is Lakota. “Many have decided they won’t live that long anyway, which in their minds excuses self-destructive behavior, like drinking—or suicide.”

The lasting effect of the abuse and the loss of land and culture is often called historical trauma. Martus calls it genocide. “They set us up to kill ourselves,” he said. “The point of all the policies was ‘take them out.’”

-Stephanie Woodard from “Suicide is epidemic for American Indian youth: What more can be done?”

http://openchannel.nbcnews.com/_news/2012/10/10/14340090-suicide-is-epidemic-for-american-indian-youth-what-more-can-be-done?lite

“On Monday (Feb. 4) state-run CCTV produced and broadcast a documentary called about self-immolations in Tibet called “Outside Tibetan Separatist Cliques and the Southern Gansu Self-immolations.” It accuses the United States official external broadcaster, VOA, or Voice of America, as well as the Dalai Lama, of inciting suicides in Tibet.

In the film, a Tibetan monk is interviewed who is supposedly recovering from a self-immolation attempt. The monk said he was inspired after seeing other immolators who were treated like heroes on Voice of America’s broadcast. The film accused “outside forces” of inciting the immolations, and VOA in particular.”

http://ntdtv.org/en/news/china/2013-02-07/chinese-state-media-accuses-voa-of-encouraging-tibetan-suicides.html

This from the South China Post.

“The self-immolations of monks and nuns in Tibetan-populated areas were extreme actions that had disturbed and undermined social harmony, Premier Wen Jiabao said yesterday.

But he also said the young Tibetans involved were innocent and he felt ‘deeply distressed’ by their behaviour.

‘The so-called government in exile in Dharamsala, India, is a theocratic one, no matter whether it is under the direct control or indirect influence of the Dalai Lama,’ he said. Wen accused the government in exile of attempting to ’separate Tibet and Tibetan inhabitants from China’.”
http://www.scmp.com/article/995479/wen-distressed-tibetan-suicides

And then finally a short notice about Chinese arresting those they hold responsible for the suicides. This from the Times of India.

“Stepping up its crackdown against self-immolation protests in Tibet, China has detained 70 suspects for a string of suicides in November last year, coinciding with the once-in-a-decade leadership change in China’s ruling Communist Party.”

http://articles.timesofindia.indiatimes.com/2013-02-08/china/36992172_1_immolation-dalai-lama-tibetan-separatists

The situation may be seen as similar, ethnic minorities who had a tradition of independence swamped by a more populous dominant culture, with despairing youth committing suicide as a way out for their thwarted dreams. Among the Tibetans the despair is recent and still dominated by the political hope that these actions might force the Chinese to loosen their hold on the Tibetan homeland, at least to allow them some cultural respite. This in contrast to the state of affairs among the American Indians who after a century or two of dominance by the alien western culture have almost no hope of autonomy, but simply give in to despair. Political hope as was expressed by the radical political socialist nationalist American Indian Movement or as is now expressed in Canada among the first nations people protesting at the border has been quashed in the United States and has led to the suicide of no hope as opposed to the political suicide of hope found among Tibetans and Islamic fundamentalists.

Yet Canadian suicide rates among native Americans is high, perhaps higher in some respects than among their counterparts in the USA. The numbers from Canada are a decade old.

“Suicide and self-inflicted injuries are the leading causes of death for First Nations youth and adults up to 44 years of age. (A Statistical Profile on the Health of First Nations in Canada for the Year 2000, Health Canada, 2003)
First Nations youth commit suicide about five to six times more often than non-Aboriginal youth.

The suicide rate for First Nations males is 126 per 100,000 compared to 24 per 100,000 for non-Aboriginal males.
For First Nations females, the suicide rate is 35 per 100,000 compared to only 5 per 100,000 for non-Aboriginal females. (Canadian Institute of Child Health, 2000)

Suicide rates for Inuit youth are among the highest in the world, at 11 times the national average.

Historical determinants, such as the legacy of residential schools, are believed to have shaped the mental health of Aboriginal people. A research project commissioned by the Aboriginal Healing Foundation found that 75 percent of the case files for a sample of Aboriginal residential school survivors contained mental health information with the most common mental health diagnoses being post-traumatic stress disorder, substance abuse disorder and major depression. (Research Series, 2003)”

http://www.hc-sc.gc.ca/fniah-spnia/promotion/mental/index-eng.php

Political activism among Canadian first nations is an indication of the education levels being achieved by Natives in Canada with major increases over the last half century.

http://www.theglobeandmail.com/news/national/whats-behind-the-explosion-of-native-activism-young-people/article7552791/

Groups like Idle No More have formed to organize Native resistance to Canadian Government policies that are abusive to native peoples.

http://en.wikipedia.org/wiki/Idle_No_More

http://idlenomore.ca/

http://warriorpublications.wordpress.com/

Perhaps the Tibetans can learn from the experiences of the Native peoples in North America in their resistance to the onslaught of modern civilization. Perhaps not. Perhaps the Chinese will come up with a way that does not involve the genocide of the Tibetan people, certainly the Chinese have coexisted with Tibetan and Mongolian and other cultures in East Central Asia for thousands of years. It would be a shame for all traditional culture both Chinese and other native cultures of Asia to be swept away in virtually one stroke by the strong hand of modernism. Suicide is a cry of resistance, perhaps it will not be a futile one.


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